Sample Menus

Lamb chops grilled with cilantro and picked veggies
table + manners+ blueberry+pancake
table+manners+cucumber+salad

Gather & Share Family Style

This collection of meals includes chicken, fish and beef

  • Breakfast bowl with scrambled eggs, black beans, sweet potato, cheese with brown rice & salsa

  • Blackberry, cheesecake overnight oats with chia and hemp seeds

  • Asian style cucumber spirals

  • Grilled peach and butter lettuce salad with prosciutto, feta, and a bright lemon and olive oil vinaigrette

  • Mediterranean style chicken with zucchini, bell peppers, tomatoes, and feta

  • Fish tacos with corn tortillas, cabbage slaw, and stewy half-mashed black beans

  • Moroccan-style pork tenderloin with roasted carrots

  • Teriyaki ground beef with broccoli and rice

Half cut figs topped with fresh fruit and coconut
Grilled eggplant on yogurt
Breakfast quiches on a baking tray
Fresh spring rolls with fresh veggies and peanut dipping sauce
Fresh veggie meal prep bowls with radishes, carrots and edamame beans

Vegetarian

Plant based with occasional dairy and eggs for adequate nutrients.

  • Caprese style frittata with tomato, basil, and mozzarella

  • Chocolate chia seed pudding with fresh raspberries and hemp seed

  • Oatmeal raisin energy bites

  • Greek style dense bean salad with garbanzo & cannellini beans, sprouted quinoa, cucumber, tomato, yellow pepper, feta with a garlicy balsamic dressing

  • Lentil chili with roasted corn, bell pepper, and lime

  • Creamy corn pasta with summer tomato salad

  • Coconut fish curry with white or brown rice

  • Vegetable fried rice with carrots, soy beans, snap peas, cabbage, tofu, and scrambled eggs